Shugar Not Sspice

1. TEMPERANCE - Eat not to dullness; drink not to elevation. 2. SILENCE - Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER - Let all your things have their places; let each part of your business have its time. 4. RESOLUTION - Resolve to perform what you ought; perform with out fail what you resolve. 5. FRUGALITY - Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY - Lose no time; be always employed in something useful; cut off all unnecessary actions. 7. SINCERITY - Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. JUSTICE - Wrong none by doing injuries, or omitting the benefits that are your duty. 9. MODERATION - Avoid extremes; forbear resenting injuries so much as you think they deserve. 10. CLEANLINESS - Tolerate no uncleanliness in body, clothes or habitation. 11. TRANQUILITY - Be not disturbed at trifles, or at accidents common or unavoidable. 12. CHAS

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Ohh, How I Love Garlic!! :) An herb that may fight off cancer. People who took a daily garlic capsule - equal to eating one clove - showed a reduction in a process that turns nitrates (such as those found in processed meats or contaminated water) into carcinogens in the body. Source: Analytical Biochemistry