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Showing posts from October 11, 2017

Some days just call for Eggs & Bacon for dinner!

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My ketones were back up today. And my scale was down! Not beyond my 44.6 lbs, but at least to 44.4 lbs. That should have been the start of a great day, but sadly it went down hill from there. :-(   Have you ever had one of those days? So, by supper time, I was exhausted and didn't feel like doing anything. Eggs and bacon are a great meal while on a Keto diet! Especially those nights when you just don't feel like making anything!  Pop your bacon in the oven on a greased cookie sheet so you don't have a stove top mess (for 20-25 min). You can add cheese & veggies to your eggs (scrambled or omelet) or make an egg sandwich with Cloud Bread Rolls/Oopsie Rolls.  Have you tried Oopsie Rolls yet? Oh My, They’re fluffy, light, thin “buns” made of eggs, cream cheese and some cream of tartar.  So easy & quick to whip up!  ​ Oopsie Rolls Macros per roll: • 45 Calories   • 4g of Fat    • 2g of Protein    • 0g of Carbs  Servings     Prep Time 12 small r