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Showing posts from December, 2018

Merry Christmas!!

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I will be off enjoying time with my family for the next week! I wish you all a very Merry Christmas! Enjoy time spent with family and know that even if you 'slip up', a brand new day is just around the corner to start again!

I am making my own desserts, cinnamon rolls for breakfast, and thickeners for sauces while I'm eating at non-Keto family members houses. Your meats and veggies are usually pretty Keto friendly so you just need to watch the 'other stuff'. Again, don't stress over it! I'll be back after Christmas!

Food Fact re: Asparagus

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The Start...

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Friday Funny #9

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Why Coconut Oil is Healthy

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Inspiration Today

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Southern Keto

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Y'all, have you seen this cookbook yet? It has several things in it that I will be trying this week! We started out Sunday (a snowy day here in the South :-(  ) with this delicious Egg & Sausage skillet. Amazon has this cookbook at a super deep discount! Go check it out!!

To Burn Fat You Need Hard or Light Exercise?

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Friday Funny #8

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This is definitely for me this week!

Low Carb Alternatives for Potato Chips

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Low Carb Wines

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I'm not a wine drinker, but I have several family members who are. Here's a wonderful little pic of several wines which you can find that are under 5g of carbs per serving.

I prefer a flavored vodka/rum in a club soda. No carbs in my club soda... just have to watch the 'flavor' in the vodka/rum. Typically a clear alcohol does not have any carbs either but add that flavor and it goes up from there!

Healthy Swaps

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