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Showing posts from January 17, 2018

Macros & Calculators

KETO CALCULATOR There are many Keto Calculators to be found on the internet. The one above is found on Maria Emmerich's website www.MariaMindBodyHealth.com These calculators were & are a huge help in my Keto Journey. Some Keto people will tell you not to track your macros but to eat intuitively. This can be great advise if you are already Keto-adapted and know what you are doing or have already reached your health goal (weight loss or otherwise). I've been thinking about my weight loss journey and looking at my calendar from the last post and started wondering what changed that my weight loss decreased in the last few months. I figured it out... It's actually a few things: 1. I started eating intuitively even though I hadn't reached my weight loss goal yet. 2. I changed the ingredients in my bulletproof coffee. 3. I have not been eating enough protein. 4. I have been eating too much fat. 5. I started looking at NET carbs instead