Showing posts from October 10, 2018

Shawn Mynar - Keto for Women Blogger

I just recently came upon Shawn Mynar and her podcasts.

Women have different nutritional needs than men due to our levels of hormones. I've only listened to her first 2 podcasts, but am enjoying the information that she is sharing. I'm looking forward to diving into more of her info (especially some of the calorie counting subjects and 'weight loss stalls').

If you are interested in checking her out, go here: