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Showing posts from October 25, 2018

Ratios To Use For Every Meal!

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@fatforweightloss on instagram says, "Instead of thinking about all the foods that you can't eat, it's important to think about all the foods that you CAN eat. Simply shifting your mindset to enable positivity will be a huge part of your success, and will eventually become effortless to think about while you're at the shops. A general rule of thumb that is helpful when thinking about portion size and what to actually put on your plate can be shown visually in the diagram above."
50% veggies -- 25% fat --25% protein
Which equates to: 70% Fat 25% Protein 5% Total Carbs
"Envisioning this graphically is important. I do still suggest that green veggies are a vital nutrient when first starting the ketogenic diet."