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Showing posts from November 5, 2018

Chicken & Keto Dumpling Soup

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This was a perfect soup for this weekend! I have a huge soup cookbook from my pre-Keto days and every soup I've made from it was absolutely delicious. In my opinion, making soups Keto-friendly is pretty easy to do. Just swap out the non-Keto-friendly ingredients for Keto-friendly ingredients. For instance, in the soup: No 'real' dumplings, no corn, no flour to thicken it up, no noodles, no rice, no potatoes. Just added our favorite veggies: Broccoli and Green Beans. Can you imagine? It actually called for dumplings, noodles, rice, & potatoes! Wow, talk about Carb overload.... and my son absolutely LOVES it that way. He was very disappointed to see this version. However, the rest of us thought it was pretty darn good!