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Showing posts from November 29, 2018

Carbs in Veggies

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Honestly, if you are eating all your GREEN veggies (& Cauliflower), It just doesn't matter how many carbs you are eating! I heard Dr. Eric Berg say one time that he had not ever heard of someone getting fat by eating salads/veggies! So true! However, don't think you add those orange (carrots, sweet potatoes) or yellows (corn, potatoes) to the mix! Those will increase your carb count in the wrong way!