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Showing posts from January, 2019

Keto Friendly Fats and Sauces

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Every Time I Thought...

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Your Responsibility

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Friday Funny #11

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Lose It!

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Electrolytes

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STOP!

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How's Your Low-Carb "Diet" Going??

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Free Mini Keto Course by Dr Eric Berg

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Click on the picture above to be taken to the link.

START!

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I Don't Have Time

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The Whoosh Effect

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Friday Funny #10

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Keto-Friendly Condiments

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Silence Your Cravings

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Strict/Lazy/Dirty Keto

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It's still ALL Keto! Don't get "browbeaten" by others for the way you Keto! As long as your macros are in line and your body is in Ketosis, AND it works for you, then you are all good!

Stay On Track...

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It's A New Year!

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Buffalo Chicken Dip

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If you have not tried this tasty dip, you do not know what you are missing! This is one of our New Year's Eve staples! It also has been a meal from time to time...lol, that's how much we love it! This photo shows it with corn chips which is a no-no when following a Ketogenic diet/lifestyle. I serve mine with celery sticks or pork rinds. Delicious!! Buffalo Chicken Dip 1 lg can of Chicken 1 8oz. full fat Cream Cheese 1/2 c. Ranch Dressing 4 T. Hot Sauce (or more!) 1. Mix all ingredients and heat in a crockpot or microwave or oven or even an instant pot til hot & bubbly! So easy!!