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Shugar Not Sspice

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The Whoosh Effect

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January 14, 2019

Who's Shugar?

My name is Shanda, otherwise known as Shugar not like my sister, Sspice! ;-)

I'm a follower of Jesus. Married to an amazing man and have 2 teenage children. I also have a grown step-daughter and 3 grandchildren.

I'm on a Keto journey and would love for you to join me in all (or almost all ;-) ) things Keto!

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Airfryer2
Appetizer3
Bananas Foster1
BBQ1
Beef7
Blueberry2
Bread2
Breakfast3
Buffalo Chicken2
Cabbage2

Candy1
Carnitas1
Casserole3
Cast Iron1
Cheese2
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Chicken10
Chili1
Chinese1
Chocolate4
Chocolate Chip3
Chowder1
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Cookie Bar1
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Country Ribs1
Crepes1
Cupcakes1
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Dip1
Dirty John's1
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Entree24
Ham2
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Hot Dogs1
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Italian1
Lasagna1
Main Dish24
Meat Sauce1
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Mousse1
Nuts1
Parmesan1
Pesto1
Philly1
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Pork5
Pork Chops1
Pumpkin1
Ribs1
Roast Beef1
Rub1
Sandwich3
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Scones1
Seafood3
Shrimp3
Side Dish1
Sloppy Joes1
Smokies1
Snack3
Soup2
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Strawberry1
Syrup1
Taco shells1
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