Shugar Not Sspice

by Vic Shayne, PhD Worldwide, more than 7 million people die from cancer every year , and the numbers increase annually. Generally, high-fat diets are blamed for increasing the risk, while plant-based diets, high in fresh fruits, vegetables, legumes and whole grains, and minimally processed starchy foods, are said to help prevent cancer. And, if we look a little closer, we discover that there are very specific foods and herbs that are powerful "detoxifiers" and thus play a major role in prevention of cancer and other diseases. But even as we attempt to control cancer risk by our food choices, we always have to realize that diet is just one of the lifestyle factors that influence the development of cancer. With all of the cancer information and disinformation broadcasted continually through the major news media, rarely do we hear a mention of the greatest threat to our health – and the most prevalent cause of cancer: toxins. Toxins (poisons) are ubiquitous i...

180 - Number of minutes of Exercise a week needed to protect women from bone-density loss! Source: Study presented at the American Physiological Society's Experimental Biology Conference

Birthday Party Games Lady Just purchased a great package for my son's birthday party coming up! Check this sight out and I'll give you feed back after the party on Oct. 2nd! :)

I have been thinking about the power of 1 hour.             60 minutes.      What can you get done in 1 hour? No interruptions, no distractions....   1 hour yesterday - 3 loads of laundry, made beds and vacuumed.   1 hour on Friday nights - I can "balance my checkbook" (via Internet banking & Quicken) and pay my bills for the next 2 weeks. 1 hour of walking ~ at a good pace can burn around 400 calories. One hour of business ~ just getting on the phone and setting appointments can make for an incredible week of enhancing lives. (All from the comfort of our own homes!) What did you get done today in 1 of your 24 hours?

Not Finished Yet! We need a new button, t-shirt, bumper sticker, or cap that reads... NFY! It stands for Not Finished Yet! Regardless of the label people put on you (senior, baby-boomer, retired person), regardless of the number of birthdays you've celebrated, you are still here. And as long as you are here, you are not there, and as long as you are not there, it means God still has a purpose for you here. When Jesus was on the cross, the last thing He said was, " It is finished ." After He made that statement He died. When is God's purpose for you on this earth finished? It is finished when you die... until then, you are not finished yet! NFY! Does the thought of getting older discourage you or make you fearful? Consider these words the Lord spoke to Isaiah: I will be your God throughout your lifetime--until your hair is white with age. I made you, and I will care for you. Isaiah 46:4 NLT By Roy Lessin, DaySpring co-founder and writer. Read more o...