Shugar Not Sspice

The Number of excess deaths over the past decade that can be directly attributed to the increased consumption of sugary beverages such as soda and fruit drinks. (Another reason to Quench Your Thirst with H2O !) Source: American Heart Association

1. TEMPERANCE - Eat not to dullness; drink not to elevation. 2. SILENCE - Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER - Let all your things have their places; let each part of your business have its time. 4. RESOLUTION - Resolve to perform what you ought; perform with out fail what you resolve. 5. FRUGALITY - Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY - Lose no time; be always employed in something useful; cut off all unnecessary actions. 7. SINCERITY - Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. JUSTICE - Wrong none by doing injuries, or omitting the benefits that are your duty. 9. MODERATION - Avoid extremes; forbear resenting injuries so much as you think they deserve. 10. CLEANLINESS - Tolerate no uncleanliness in body, clothes or habitation. 11. TRANQUILITY - Be not disturbed at trifles, or at accidents common or unavoidable. 12. CHAS...

Marriage Advice: Secrets To Having A Strong, Passionate & Healthy Union click the above link for the audio :)

Ohh, How I Love Garlic!! :) An herb that may fight off cancer. People who took a daily garlic capsule - equal to eating one clove - showed a reduction in a process that turns nitrates (such as those found in processed meats or contaminated water) into carcinogens in the body. Source: Analytical Biochemistry

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