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Cast Iron Keto Dinner Rolls

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Ok, so mine doesn't look like Dinner Rolls, lol. But I know why... I was in a hurry! Yep, The recipe specifically says to chill the dough for a minimum of 10 min but preferably longer and I didn't. Even though I didn't, this 'Dinner Roll' was GREAT!! and my husband liked how moist it was and the flavor. So are you chomping at the bit for the recipe yet? Well, this one comes from a new blogger I found. I'm excited to try more of his recipes. For this one, check out Alex at https://www.castironketo.net/blog/keto-dinner-rolls Ps. I only made 1/2 the recipe in my smaller skillet and it took less than 20 min to bake perfectly!

Friday Funny #23

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The Best Keto Vegetables

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Chicken Bacon Ranch Casserole

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Yum, Yum, Yum! This recipe came from Maya at WholesomeYum ! Pop over there and print out the recipe so I can tell you what I did differently and you can jot down notes if you want! Her recipe states that it can be made either with spinach or broccoli. Since I wanted to use spinach AND I was not making anything else for our dinner, I made some additions: Instead of 2 lbs. Chicken, I made 4 lbs. She didn't mention Salt or Pepper, so I added these while I was cooking my chicken in a skillet on the stove. (While my Bacon was cooking in the AirFryer.) I didn't have enough Ranch dressing so I added Creamy Caesar dressing. (Didn't measure, just dumped.) I probably (because I don't measure) used 1 c. of each Cheese IN the casserole and then another 1/2 c. each (or more) on top. I also added a 12 oz. bag of Riced Cauliflower to the whole mixture. Because this was my only meal today, I had a HUGE portion!  :-)   I personally believe that this would have served 6 ...

Calculating Net Carbs

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