Keto Food Pyramid - Do's & Don'ts


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Cast Iron Keto Dinner Rolls

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Ok, so mine doesn't look like Dinner Rolls, lol. But I know why... I was in a hurry! Yep, The recipe specifically says to chill the dough for a minimum of 10 min but preferably longer and I didn't. Even though I didn't, this 'Dinner Roll' was GREAT!! and my husband liked how moist it was and the flavor. So are you chomping at the bit for the recipe yet? Well, this one comes from a new blogger I found. I'm excited to try more of his recipes. For this one, check out Alex at https://www.castironketo.net/blog/keto-dinner-rolls Ps. I only made 1/2 the recipe in my smaller skillet and it took less than 20 min to bake perfectly!
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copy cat Dirty John's Hot Dogs (bunless of course)

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When I lived in upstate NY state, there was a place called Dirty John's Hot Dogs. They were obviously famous for their hot dogs. Long thin hot dogs, in a bun, served on a plate with a meat sauce, topped with onions and mustard. DELICIOUS!! So, one day in PA (no longer there - in NC now!), I thought that the internet had to have a recipe for this amazing meat sauce.... and I was right!! However, I always have to change it up a bit to suit my tastes. And it is a winner, my husband loves it! copy cat Dirty John's Hot Dog Meat Sauce 1lb Hamburger 1tsp Nutmeg 2.5tsp Onion Powder 2.5tsp Curry Powder 2.5tsp Chili Powder 1tsp Garlic Salt 1.5c water Salt & Pepper to taste Brown hamburger; add remaining ingredients. Simmer about 1 hr (do not let water boil away... add more if necessary). Put in blender to grind (I didn’t do this today). Serve over hot dogs with onions & mustard. Enjoy!!
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