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Shugar Not Sspice

Keto Friendly Fats and Sauces

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January 31, 2019

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Who's Shugar?

My name is Shanda, otherwise known as Shugar not like my sister, Sspice! ;-)

I'm a follower of Jesus. Married to an amazing man and have 2 teenage children. I also have a grown step-daughter and 3 grandchildren.

I'm on a Keto journey and would love for you to join me in all (or almost all ;-) ) things Keto!

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Labels

Airfryer2
Appetizer3
Bananas Foster1
BBQ1
Beef7
Blueberry2
Bread2
Breakfast3
Buffalo Chicken2
Cabbage2

Candy1
Carnitas1
Casserole3
Cast Iron1
Cheese2
Cheesecake1
Cheesesteak1
Chicken10
Chili1
Chinese1
Chocolate4
Chocolate Chip3
Chowder1
Cobbler1
Coffee1
Coleslaw1
Condiment1
Cookie Bar1
Cookies2
Country Ribs1
Crepes1
Cupcakes1
Dessert7
Dinner Rolls1
Dip1
Dirty John's1
Egg Roll1
Eggs1
Entree24
Ham2
Hamburgers1
Hot Dogs1
Ice Cream1
Indian1
Italian1
Lasagna1
Main Dish24
Meat Sauce1
Mexican1
Mousse1
Nuts1
Parmesan1
Pesto1
Philly1
Pizza1
Pork5
Pork Chops1
Pumpkin1
Ribs1
Roast Beef1
Rub1
Sandwich3
Sauce1
Sausage1
Scones1
Seafood3
Shrimp3
Side Dish1
Sloppy Joes1
Smokies1
Snack3
Soup2
Stir Fry1
Strawberry1
Syrup1
Taco shells1
Tacos1
Tuna Cakes1
Waffles1

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