Shugar Not Sspice

Potassium is super important on a Ketogenic diet (actually, in general, no matter what eating style!). These are a few ways to add potassium to your diet!

I know that this picture is not that great.... but these Cinnamon Roll Knots were the bomb! I practically inhaled them and then remembered to take a picture for you guys! I've seen Gnom Gnom's posts on Instagram but hadn't tried any of her recipes until these... Let me tell you, I will be trying more of her creations! Eating these almost felt like I was "cheating"! Honestly, soooo goooood! Here's the link for you to try them yourself: https://www.gnom-gnom.com/gluten-free-keto-cinnamon-roll-knots/ Let me know what you think after you try them!

We love boiled eggs at my house. We eat them in our salads, made into deviled eggs, or just plain as a snack. The only issue w/ boiled eggs is the peeling process... especially fresh eggs!! I have tried many techniques including adding a ton of salt to the boiling water (which worked pretty good) but, since I have found the Pressure Cooker method - this is hands down the way to go!! These eggs peel like a dream and you won't overcook them! Pour 1 cup of water in the bottom of your Pressure Cooker. Place the basket of eggs (as many as you want) into the pot. Close the lid, set the cooker for manual High pressure and for the minutes you desire (5min.). It will take the cooker approx. 5 min. to build to pressure and then 5 min. to cook. Let the pressure naturally reduce for an additional 5 min. after the cooking cycle is completed. Then do a quick pressure release. That should be approx. 15 min. total. Place the hot eggs into cold water to halt the cooking process. You ca...