It's still ALL Keto! Don't get "browbeaten" by others for the way you Keto! As long as your macros are in line and your body is in Ketosis, AND it works for you, then you are all good!
Y'all... I just made the best homemade BBQ Sauce that I have ever tasted!! If you are looking for a really easy and tasty sugar-free BBQ Sauce, you have got to make this one!! I found this recipe on Wholesome Yum's site. I followed the recipe word for word.... except... I added 1/2 tsp. Old Bay Seasoning. It's divine! I can't wait to have it on our pork chops tomorrow night! Go check it out and then tell me how much you love it!!
Ya'll, this recipe is so easy and fun! I was so excited to have 'tacos' again! Line a cookie sheet with parchment paper. Make round piles/areas (I spread it out a little, but don't leave any holes) of shredded cheese. Bake at 350* for 5-10 min. Mine started to get brown around the edges and bubbly in the center. Pull from over and drape over the edge of a pan or wooden spoon or something to give it the taco shell shape. Let cool. Then fill! That's it! So easy! Enjoy!!
Did you know that "migraine" does not mean headache? Neither did I, until my husband had an appt. with a Brain Surgeon at Johns Hopkins Hospital in MD. Well, it seems that migraine actually means overload of the senses. In particular, the tasting / food sensor and there are a million - okay, I'm exaggerating - food "triggers". Now what that might mean for most people (me included), when you've eaten too many of these "triggers" then the headache will occur. And since there are other factors involved: tired, energetic, blood sugar, smells, noises, the environment, stress, etc., you really have no idea what will be the proverbial "Straw that broke the camels back". Now in the case of my husband, it's not headaches that I'm talking about but Vertigo. Yep! Yuck! This last episode had him feeling like he was on the Tea Cups ride at the Fair for 7 days straight and couldn't get off! So, where was I going with all of this? I ha
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