Multivitamin 101
Key facts everyone should know about daily multivitamin/mineral supplements.
It seems like every month a new article is published extolling the virtues of a specific vitamin or mineral or claiming that a vitamin or mineral isn't necessary at all. The contradictory opinions can create a great deal of confusion about health, nutrition and the practice of preventative health care.
While new benefits and new questions will constantly arise as science improves, the basic principles of health have remained unchanged for thousands of years.
When it comes to the nutritional needs of the human body, there are three key facts you can always rely on:
1. Your Body Can't Produce Vitamins and Minerals - TRULY ESSENTIAL NUTRITION - Vitamins and minerals are nutrients that are required for life that are not usually created by the body. You need them to live, and you have to get them from your diet. The most common source is fruits and vegetables, but according to a 2009 report from the Centers for Disease Control, only 14% of U.S. adults and 9.5% of U.S. teens are eating the recommended minimum of two daily servings of fruit and at least three daily servings of vegetables.(1) Sobering facts like these have prompted doctors to recommend that all adults take a multivitamin daily.(2)
2. Timing Is Everything - AMOUNTS DO MATTER - As humans, we are designed to eat several times a day. So it only makes sense that we need to supplement almost as often. Supplementing the diet with the Brand A twice daily helps provide the ideal amounts of vitamins and minerals throughout the day.
This is especially true for vitamins. Because the body cannot store most vitamins, they are only of benefit for a limited time. Taking a vitamin repeatedly helps ensure your body is replenished with a constant supply to maintain optimal health.
3. Skipping Today Can Hurt Tomorrow - PUTTING LONG-TERM BENEFITS AT RISK - Most vitamins and minerals provide more than one benefit to the body. Some maintain critical functions such as regulation your heart, while others maintain a strong immune system and help the body rejuvenate itself.* Your body has an incredible capacity to prioritize these benefits and allocate them, much like doctors prioritize patients in an emergency room.
In your body, vitamins and minerals are utilized first to maintain your critical life functions, and then - and only if there is enough - it will use them for rejuvenation, repair, and other more long-term benefits.* As a result, you probably won't feel a lot of difference if you skip a day or two, or if you don't take the recommended amount of vitamins. But over time, the deficiencies can add up. Many illnesses and diseases, such as osteoporosis, have a direct link to vitamin and mineral deficiencies.
(1) "State Indicator Report on Fruits and Vegetables, 2009," Centers for Disease Control, Sept. 29, 2009
(2) Journal of the American Medical Association, vol. 287, no. 23, 2002, p. 3127-3129
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
SHOPPERS SAY - "I had been a Brand B user for about 10 years. After two weeks of taking Brand A, I started feeling a difference in my energy, especially around 3:00 or 4:00 in the afternoon. I will always take Brand A because I feel that much of a difference and I feel that much better." - Judy, KY
(Article found in Brand A summer 2010 catalog)
If you are ready to start feeling better, healthier and have more energy then you need to contact me so I can tell you about Brand A! I won't try to sell you anything, just get you the details about Brand A and how you can buy them yourself! Oh, and by the way, there is a 90 day money back guarantee with Brand A!
It seems like every month a new article is published extolling the virtues of a specific vitamin or mineral or claiming that a vitamin or mineral isn't necessary at all. The contradictory opinions can create a great deal of confusion about health, nutrition and the practice of preventative health care.
While new benefits and new questions will constantly arise as science improves, the basic principles of health have remained unchanged for thousands of years.
When it comes to the nutritional needs of the human body, there are three key facts you can always rely on:
1. Your Body Can't Produce Vitamins and Minerals - TRULY ESSENTIAL NUTRITION - Vitamins and minerals are nutrients that are required for life that are not usually created by the body. You need them to live, and you have to get them from your diet. The most common source is fruits and vegetables, but according to a 2009 report from the Centers for Disease Control, only 14% of U.S. adults and 9.5% of U.S. teens are eating the recommended minimum of two daily servings of fruit and at least three daily servings of vegetables.(1) Sobering facts like these have prompted doctors to recommend that all adults take a multivitamin daily.(2)
2. Timing Is Everything - AMOUNTS DO MATTER - As humans, we are designed to eat several times a day. So it only makes sense that we need to supplement almost as often. Supplementing the diet with the Brand A twice daily helps provide the ideal amounts of vitamins and minerals throughout the day.
This is especially true for vitamins. Because the body cannot store most vitamins, they are only of benefit for a limited time. Taking a vitamin repeatedly helps ensure your body is replenished with a constant supply to maintain optimal health.
3. Skipping Today Can Hurt Tomorrow - PUTTING LONG-TERM BENEFITS AT RISK - Most vitamins and minerals provide more than one benefit to the body. Some maintain critical functions such as regulation your heart, while others maintain a strong immune system and help the body rejuvenate itself.* Your body has an incredible capacity to prioritize these benefits and allocate them, much like doctors prioritize patients in an emergency room.
In your body, vitamins and minerals are utilized first to maintain your critical life functions, and then - and only if there is enough - it will use them for rejuvenation, repair, and other more long-term benefits.* As a result, you probably won't feel a lot of difference if you skip a day or two, or if you don't take the recommended amount of vitamins. But over time, the deficiencies can add up. Many illnesses and diseases, such as osteoporosis, have a direct link to vitamin and mineral deficiencies.
(1) "State Indicator Report on Fruits and Vegetables, 2009," Centers for Disease Control, Sept. 29, 2009
(2) Journal of the American Medical Association, vol. 287, no. 23, 2002, p. 3127-3129
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
SHOPPERS SAY - "I had been a Brand B user for about 10 years. After two weeks of taking Brand A, I started feeling a difference in my energy, especially around 3:00 or 4:00 in the afternoon. I will always take Brand A because I feel that much of a difference and I feel that much better." - Judy, KY
(Article found in Brand A summer 2010 catalog)
If you are ready to start feeling better, healthier and have more energy then you need to contact me so I can tell you about Brand A! I won't try to sell you anything, just get you the details about Brand A and how you can buy them yourself! Oh, and by the way, there is a 90 day money back guarantee with Brand A!
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